Lunch & Learn

you provide lunch, I’ll provide a side of knowledge & care

Lunch & Learns are 45 minute talks over lunch on topics like wellness in the workplace, strategies for reducing stress and burnout, and creating a healthy, liberated community within your business or organization.

topics

  • Wellness in the Workplace

  • How to Create Healthy Work Environments

  • The Relationship between Whole Health and Work Performance

  • Wellness Trends & Strategies to Reduce Stress

  • The Invincible Black Woman

  • Mother/Daughter Dynamics & Bonds

  • Strategies for Better Self Care

  • Grief & Healing

  • So many more!

I love to talk about

Who

can benefit

  • Companies & Corporations

  • Churches, Religious Organizations

  • Schools (Teacher Development)

  • Physicians Offices, Hospitals

  • Nursing Homes

  • Parent/Teacher Organizations

  • Funeral Homes

  • Funding Entities

  • Non-Profit Organizations

  • I could go on!

Bite-sized, applicable wellness.

It’s estimated that the average adult will spend nearly 90,000 hours of their lives at work. Needless to say, our work (or school) environments can have significant impacts on our morale, confidence, self-esteem, and overall wellness simply due to the amount of time we spend in them every day / week / year.

Cultivating a healthy environment is a team effort. Lunch & Learns are a great way to introduce quick, applicable wellness strategies to apply at work, school, and home.

Ready to get on the books?

Give me a call or tap “Request a Lunch & Learn” below to learn more.

(313) 650-6650