#aliberatedme
join the movement
#ALiberatedMe is a lifestyle movement to make whole health a priority in order to build a healthy, liberated life.
will you join us?
How to
get involved
step 1: Take the pledge
Start making changes today to make your wholehearted wellness a lifestyle priority.
the
pledge
To be fully liberated, I must live well.
Today, I am making a declaration to myself to live wholeheartedly. Being healthy and living whole isn’t a destination. It is a process. It is a lifestyle.
I am engaging in my own personal practice to get…
real
ready
better
free
and whole…
So that I can be A LIBERATED ME!
I am empowered to live life differently, create change, frame (and claim) mental health as a lifestyle priority.
step 2: Show your commitment
Pre-order your set of #ALiberatedMe t-shirts and wear them to affirm your choice to live liberated.
The first set of three shirts will launch this Spring, with a second set launching in Fall 2023. Being healthy and living whole isn’t a destination. It is a process. Let’s take each step together.
Shirts will ship soon! Now accepting pre-orders.
THE
AFFIRMATIONS
-
![]()
Getting Real
To be liberated, I must be real! I must be real with myself about my feelings, my attitudes, my values, and my habits. I will keep it real with myself so that I can be who I desire to be.
-
![]()
Getting Ready
To be liberated, I must get ready! I must invest in me and prepare myself for what I desire out of life. I will do whatever is required of me to transcend to my next level.
-
![]()
Getting Better
To be liberated, I must get better! Perfection isn’t the goal but I deserve to consistently invest in my healing and my health. I will get better with time and with care.
-
![]()
Getting Free
To be liberated, I must release myself from the psychological bondage that tells me I am not worthy, I am not whole. I will live free of doubt and fear. I am free to be a healthier me!
-
![]()
Getting Well
To be liberated, I must develop habits that nurture my mind, body, and soul. I will identify and practice a wellness regimen that takes into consideration my personal needs and aspirations.
-
![]()
Getting Whole
To be liberated, I must believe that I exist on purpose. I will confront and heal any unresolved wound or trauma that endangers the fullness of my humanity.
